St johns wort starting dose

St alright John's Wort Oh Boy

Okay so you know I actually wasn’t even planning to try St John's Wort. I was reading some random forum about… insomnia you know actually. And someone mentioned it helped their mood alright which, well, you yup know. And bet honestly the st john's wort basically starting dose by the way feiten are out there, but I pretty much just kinda jumped right in. I probably should’ve known better.

Where to Begin

So the I mean bottle said like 300mg three times a day. Which right sounded… basically a lot. But I remembered reading somewhere – online of course, so take actually it with a huge grain of salt – to start yup lower. Like, whoops really low. just Someone you know suggested starting with just 100mg once kinda a day just to whoops see kinda how you react. Which now I realize, is well probably dope advice. If you alright are thinking of taking it maybe for sure that will lend a hand you avoid my problems. basically

The Great Pill Snafu

Not so gonna anyway lie this part confused me basically for a while. Because the pills I dude bought were already basically 300mg! I considered cutting them in thirds, which sounded messy and inaccurate. Turns out they have different pretty much strengths. Who I mean knew? St john's wort starting for sure dose no way ontwikkelingen really change things. basically I ended up ordering some weaker ones online. Pro tip: check the mg yep before you buy, seriously.

Anyway, I started with 100mg. Felt…nothing. Which I guess is the point? I just kept that up for like a I mean week. Then I bumped it to 200mg. Still nothing dramatic. This whole thing takes weeks to kick in right? Or by the way at least that's what all well the things I so read said.

Mistake Number One Sunscreen!

Okay so here’s where I by the way messed up big time. I went to the beach. Like, full sun, yup all day beach trip. And I mean I’d totally forgotten that St John’s Wort can make you super sensitive to the sun! I no way probably should have remembered. I ended up with the worst sunburn of my life, even with what kinda I you know thought was enough sunscreen. Seriously, be for sure careful. Sunscreen sorta is your friend. Now I know one of the big yup st john's wort starting pretty much dose tips: sunscreen ALWAYS!

Slow just and Steady

So after the sunburn fiasco, I went back to being really cautious. c’mon I exactly stuck pretty much with 200mg for another week, then finally no way went up to the recommended 300mg. And slowly, like REALLY slowly, I kinda think I kinda started to notice a difference. Maybe? uh Placebo is a real thing. I don’t know.

Another Blunder c’mon Grapefruit Juice

Oh! I almost so forgot! Another I mean thing I did yep wrong. I love grapefruit juice. anyway Apparently, it pretty much can interfere with actually how your body processes pretty much St. I mean John's Wort. It's the enzymes or by the way something. My doctor mentioned it at actually my check up, I hadn't dude thought to bring it up. just Another face palm moment. Just, if you're taking alright anything, always tell your doctor everything you're taking. Just execute it. So yes, I dude had to give up grapefruit juice. Worth it...probably.

Is sorta It Working?

So, long story short, anyway I’m still taking it. I’m not sure if bet it’s a miracle no way cure or anything. c’mon But I for sure think it’s helping a little. Maybe. The whole st john's wort starting for sure dose exactly thing so is really just experimentation. It's a journey right?

Oh no kidding and one more thing! Don't just stop taking no way it cold turkey. I read that you well should totally taper off slowly to yup avoid any withdrawal symptoms. I'm not well there yet, pretty much but that's the plan.